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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Derderian

Log

Date Distance Time Pace Comments Action
10/27/21 3,000m 12:46.5 2:07.7 View workout
10/26/21 4,340m 20:00.0 2:18.2 View workout
10/25/21 5,000m 23:08.9 2:18.8 View workout
10/25/21 5,000m 23:08.9 2:18.8 View workout
10/25/21 5,000m 23:08.9 2:18.8

First 5k attempt. Went out a little hard, and faded after the first 1k. Need to pace better in the future.

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10/24/21 3,803m 20:00.0 2:37.7 View workout
10/24/21 3,803m 20:00.0 2:37.7 View workout
10/24/21 3,803m 20:00.0 2:37.7 View workout
10/23/21 3,328m 20:00.0 3:00.2

First row on my own erg, getting into the swing of things after not rowing for a while.

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