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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
01/11/23 10000m 44:58.5 2:14.9 View workout
01/10/23 v3000m/4:00r...3 7,500m 2:07.6

v3000m/4:00r...3
Endurance. Did not warmup, might have helped.

 View workout
01/09/23 1:04 221m 2:25.2 View workout
01/08/23 8000m 35:05.4 2:11.5

Distance. Fairly intense workout, nice time for 8k, L. Wrist too tight. Flat, zero-rise wide-toe-box shoes w/no insoles are the way to go…

 View workout
01/07/23 2:27 515m 2:22.7 View workout
01/07/23 10000m 45:22.0 2:16.1

Love the slides!!

 View workout
01/06/23 10000m 45:11.0 2:15.5

Distance. Felt great since so fresh, but tuckered after.

View workout
01/01/23 6x750m/1:00r 18:54.4 2:06.0 View workout
01/01/23 25:05 5,638m 2:13.5 View workout
12/28/22 4:50 1,050m 2:18.1 View workout
12/28/22 9:09 2,146m 2:08.0 View workout
12/28/22 3:36 745m 2:25.1 View workout
12/28/22 5000m 21:24.4 2:08.4

Race

 View workout
12/28/22 9:06 2,017m 2:15.3 View workout
12/25/22 2:37 524m 2:29.9 View workout
12/25/22 25:05 5,697m 2:12.0 View workout
12/22/22 41:27 9,046m 2:17.4 View workout
12/21/22 1:23 299m 2:19.6 View workout
12/21/22 4:42 1,014m 2:19.2 View workout
12/21/22 1:10 267m 2:12.0 View workout
12/21/22 4:42 1,013m 2:19.3

SLIDES INSTALLED

 View workout
12/13/22 2:32 472m 2:41.7 View workout
12/13/22 8x750m/1:00r 25:35.5 2:07.9

Speed 8x 750 m/1:00r
2:08 pace good. Didn’t row on rest except last five seconds, lightheaded a bit at beginning of rest.

View workout
12/13/22 9:49 2,018m 2:26.1 View workout
12/12/22 2:44 519m 2:37.9 View workout