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Jay Weitekamp

Log

Date Distance Time Pace Comments Action
02/02/23 5,000m 20:42.4 2:04.2

New personal best! Much easier with slides, I believe this was the first 5000 m workout using slides. Look forward to achieving less than…

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01/30/23 521m 2:24.8 2:18.9 View workout
01/30/23 522m 2:24.5 2:18.4

No straps! Not necessary with slides, heel cups are all that’s needed in order to pull the machine back to me. Reminding myself: st…

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01/30/23 10,000m 43:12.6 2:09.6

10k @ 2:10
Good pace for any-day 10K

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01/28/23 260m 1:49.0 3:29.6 View workout
01/28/23 260m 1:49.0 3:29.6 View workout
01/28/23 8,472m 36:00.0 2:07.4

Last 500 at under 2min pace, that’s a good practice for the last 500 of every session.

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01/26/23 10,000m 42:58.0 2:08.9

Not fresh, better times doable. Moderately intense effort until the last 500m when I realized I could come in under 42 minutes. That was…

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01/25/23 4,604m 18:57.5 2:03.5 View workout
01/25/23 2,020m 8:58.0 2:13.1 View workout
01/21/23 2,164m 10:01.4 2:18.9 View workout
01/21/23 7,062m 30:00.0 2:07.4

New PB! 2:07 doable. Enjoyed high-stroke-rate upper-2min-teen 2K cool-down.

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01/18/23 528m 2:35.4 2:27.1 View workout
01/18/23 7,023m 30:00.0 2:08.1

New 30min PB! No warmup, just went for it. Too fast if not fresh but probably doable long term if nutrition takes priority.

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01/16/23 7,004m 30:36.8 2:11.1

Late afternoon workout, 10k intended, quit before I ran out of gas...got jittery...perhaps shouldn't have eaten about 0.75oz pumpkin…

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01/15/23 10,000m 43:39.0 2:10.9

New personal best! In decent shape but slides obviously make a big difference because only moderately intense effort required.

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01/14/23 10,000m 44:52.6 2:14.6 View workout
01/11/23 10,000m 44:58.5 2:14.9 View workout
01/10/23 7,500m 31:54.9 2:07.6

v3000m/4:00r...3
Endurance. Did not warmup, might have helped.

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01/09/23 221m 1:04.2 2:25.2 View workout