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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
12/13/22 2,018m 9:49.7 2:26.1 View workout
12/12/22 519m 2:44.0 2:37.9 View workout
12/12/22 9,000m 40:10.5 2:13.9

Distance.
2:14 is a good distance pace for me right now.

 View workout
12/12/22 1,512m 7:27.1 2:27.8 View workout
12/11/22 8,000m 35:04.9 2:11.5

Endurance.

 View workout
12/10/22 520m 2:48.3 2:41.8 View workout
12/10/22 8,000m 35:45.9 2:14.1

Distance

 View workout
12/10/22 2,020m 9:37.5 2:22.9 View workout
12/09/22 1,718m 8:34.0 2:29.5 View workout
12/09/22 3,543m 15:00.0 2:07.0 View workout
12/09/22 2,000m 9:04.9 2:16.2

2000m

 View workout
12/08/22 919m 4:28.7 2:26.1 View workout
12/08/22 4,288m 19:00.0 2:12.9 View workout
12/08/22 2,000m 8:56.3 2:14.0

2000m

 View workout
11/29/22 100m 0:29.4 2:27.0 View workout
11/29/22 1,513m 7:01.9 2:19.4 View workout
11/29/22 3,000m 13:37.7 2:16.2 View workout
11/29/22 6,626m 30:04.8 2:16.1 View workout
11/28/22 2,220m 9:35.1 2:09.5 View workout
11/28/22 10,042m 45:00.0 2:14.4 View workout