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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
03/04/23 2,518m 11:08.9 2:12.8 View workout
03/02/23 5,078m 22:30.0 2:12.9 View workout
03/02/23 2,223m 10:21.7 2:19.8 View workout
02/21/23 5,552m 24:12.8 2:10.8 View workout
02/20/23 219m 1:08.2 2:35.7 View workout
02/20/23 7,535m 32:37.7 2:09.9 View workout
02/17/23 533m 2:23.9 2:14.9 View workout
02/17/23 7,529m 32:26.9 2:09.2

First “loop” workout. Fun, pushed myself out of the gate, perhaps too hard.

View workout
02/13/23 4,000m 17:13.6 2:09.2 View workout
02/13/23 3,000m 12:32.4 2:05.4 View workout
02/13/23 2,038m 9:15.2 2:16.2 View workout
02/07/23 2,128m 9:11.6 2:09.6 View workout
02/06/23 583m 2:52.4 2:27.8 View workout
02/06/23 3,760m 15:00.0 1:59.6 View workout
02/06/23 2,020m 8:55.3 2:12.5 View workout
02/04/23 2,017m 9:10.7 2:16.5 View workout
02/04/23 2,535m 10:00.0 1:58.3

Established under two minute pace for one minute intervals. Yay!

 View workout
02/04/23 2,027m 9:09.6 2:15.5

1st meters using heat lamp above my head, love it!

 View workout
02/03/23 7,521m 32:30.5 2:09.6 View workout
02/02/23 516m 2:39.1 2:34.1 View workout