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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
12/12/22 9000m 40:10.5 2:13.9

Distance.
2:14 is a good distance pace for me right now.

 View workout
12/12/22 7:27 1,512m 2:27.8 View workout
12/11/22 4x2000m/4:00r 35:04.9 2:11.5

Endurance.

 View workout
12/10/22 2:48 520m 2:41.8 View workout
12/10/22 8000m 35:45.9 2:14.1

Distance

 View workout
12/10/22 9:37 2,020m 2:22.9 View workout
12/09/22 8:34 1,718m 2:29.5 View workout
12/09/22 v0:45/0:45r...20 3,543m 2:07.0 View workout
12/09/22 2000m 9:04.9 2:16.2

2000m

 View workout
12/08/22 4:28 919m 2:26.1 View workout
12/08/22 v4:00/2:00r...7 4,288m 2:12.9 View workout
12/08/22 2000m 8:56.3 2:14.0

2000m

 View workout
11/29/22 100m 0:29.4 2:27.0 View workout
11/29/22 7:01 1,513m 2:19.4 View workout
11/29/22 v1000m/3:00r...3 3,000m 2:16.2 View workout
11/29/22 30:04 6,626m 2:16.1 View workout
11/28/22 9:35 2,220m 2:09.5 View workout
11/28/22 v5:00/2:00r...5 10,042m 2:14.4 View workout
11/27/22 23:16 5,222m 2:13.7 View workout
11/26/22 4000m 18:29.8 2:18.7 View workout
11/26/22 20:27 4,512m 2:16.0 View workout
11/26/22 v2:30/0:30r...7 3,947m 2:13.0 View workout
11/25/22 1:00:47 13,091m 2:19.3 View workout
11/21/22 22:42 5,023m 2:15.5 View workout
11/21/22 5000m 22:13.7 2:13.3 View workout