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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
02/06/23 2:52 583m 2:27.8 View workout
02/06/23 v6:00/2:00r...6 3,760m 1:59.6 View workout
02/06/23 8:55 2,020m 2:12.5 View workout
02/04/23 9:10 2,017m 2:16.5 View workout
02/04/23 v1:00/1:00r...10 2,535m 1:58.3

Established under two minute pace for one minute intervals. Yay!

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02/04/23 9:09 2,027m 2:15.5

1st meters using heat lamp above my head, love it!

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02/03/23 7521m 32:30.5 2:09.6 View workout
02/02/23 2:39 516m 2:34.1 View workout
02/02/23 5000m 20:42.4 2:04.2

New personal best! Much easier with slides, I believe this was the first 5000 m workout using slides. Look forward to achieving less than…

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01/30/23 2:24 521m 2:18.9 View workout
01/30/23 2:24 522m 2:18.4

No straps! Not necessary with slides, heel cups are all that’s needed in order to pull the machine back to me. Reminding myself: st…

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01/30/23 10000m 43:12.6 2:09.6

10k @ 2:10
Good pace for any-day 10K

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01/28/23 1:49 260m 3:29.6 View workout
01/28/23 1:49 260m 3:29.6 View workout
01/28/23 v3:00/1:00r...12 8,472m 2:07.4

Last 500 at under 2min pace, that’s a good practice for the last 500 of every session.

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01/26/23 10000m 42:58.0 2:08.9

Not fresh, better times doable. Moderately intense effort until the last 500m when I realized I could come in under 42 minutes. That was…

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01/25/23 v20c/2:00r...5 4,604m 2:03.5 View workout
01/25/23 8:58 2,020m 2:13.1 View workout
01/21/23 10:01 2,164m 2:18.9 View workout
01/21/23 30:00 7,062m 2:07.4

New PB! 2:07 doable. Enjoyed high-stroke-rate upper-2min-teen 2K cool-down.

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01/18/23 2:35 528m 2:27.1 View workout
01/18/23 30:00 7,023m 2:08.1

New 30min PB! No warmup, just went for it. Too fast if not fresh but probably doable long term if nutrition takes priority.

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01/16/23 7004m 30:36.8 2:11.1

Late afternoon workout, 10k intended, quit before I ran out of gas...got jittery...perhaps shouldn't have eaten about 0.75oz pumpkin…

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01/15/23 10000m 43:39.0 2:10.9

New personal best! In decent shape but slides obviously make a big difference because only moderately intense effort required.

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01/14/23 10000m 44:52.6 2:14.6 View workout