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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
10/01/23 10,000m 46:23.7 2:19.1 View workout
09/30/23 5,000m 23:49.3 2:22.9

250m

 View workout
09/30/23 5,016m 23:32.3 2:20.7 View workout
09/29/23 4,000m 19:05.2 2:23.1 View workout
09/29/23 3,000m 12:46.9 2:07.8

500m/1:00r

 View workout
09/29/23 2,018m 9:22.4 2:19.3 View workout
09/27/23 2,516m 12:02.1 2:23.5 View workout
09/27/23 7,516m 34:34.6 2:18.0 View workout
09/24/23 2,516m 12:16.3 2:26.3 View workout
09/24/23 1,724m 7:30.0 2:10.5

45sec 1:1 interval/rest

 View workout
09/24/23 2,018m 9:33.0 2:21.9 View workout
09/23/23 6,049m 28:26.5 2:21.0 View workout
09/22/23 5,018m 23:22.9 2:19.7 View workout
09/19/23 1,018m 5:08.7 2:31.6 View workout
09/19/23 2,015m 9:45.6 2:25.3 View workout
09/19/23 2,018m 10:27.3 2:35.4 View workout
09/12/23 2,018m 9:28.4 2:20.8 View workout
09/12/23 2,018m 9:21.6 2:19.1 View workout
09/12/23 2,021m 9:16.1 2:17.5 View workout
08/27/23 7,521m 36:30.9 2:25.6 View workout