Jay Weitekamp

Log

Date Workout Score Ave Comments Action
10/16/23 3000m 13:39.7 2:16.6 View workout
10/16/23 5000m 22:29.2 2:14.9 View workout
10/16/23 4x500m/r 9:19.6 2:19.9 View workout
10/14/23 46:13 10,019m 2:18.4 View workout
10/04/23 46:44 10,022m 2:19.9 View workout
10/01/23 10000m 46:23.7 2:19.1 View workout
09/30/23 20x250m/r 23:49.3 2:22.9

250m

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09/30/23 23:32 5,016m 2:20.7 View workout
09/29/23 4000m 19:05.2 2:23.1 View workout
09/29/23 6x500m/1:00r 12:46.9 2:07.8

500m/1:00r

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09/29/23 9:22 2,018m 2:19.3 View workout
09/27/23 12:02 2,516m 2:23.5 View workout
09/27/23 34:34 7,516m 2:18.0 View workout
09/24/23 12:16 2,516m 2:26.3 View workout
09/24/23 10x0:45/0:45r 1,724m 2:10.5

45sec 1:1 interval/rest

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09/24/23 9:33 2,018m 2:21.9 View workout
09/23/23 28:26 6,049m 2:21.0 View workout
09/22/23 23:22 5,018m 2:19.7 View workout
09/19/23 5:08 1,018m 2:31.6 View workout
09/19/23 9:45 2,015m 2:25.3 View workout
09/19/23 10:27 2,018m 2:35.4 View workout
09/12/23 9:28 2,018m 2:20.8 View workout
09/12/23 9:21 2,018m 2:19.1 View workout
09/12/23 9:16 2,021m 2:17.5 View workout
08/27/23 36:30 7,521m 2:25.6 View workout