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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
12/04/23 2,000m 10:16.7 2:34.1 View workout
12/02/23 4,000m 18:31.0 2:18.8 View workout
12/02/23 8,015m 37:03.9 2:18.7 View workout
12/01/23 2,717m 11:15.0 2:04.2

45sec 1:1 interval/rest

 View workout
12/01/23 2,000m 9:03.3 2:15.8 View workout
11/28/23 6,000m 27:06.2 2:15.5 View workout
11/28/23 2,000m 9:17.3 2:19.3 View workout
11/26/23 6,509m 30:00.0 2:18.2 View workout
11/26/23 2,000m 9:18.0 2:19.5

2000m

 View workout
11/17/23 10,000m 45:34.0 2:16.7 View workout
11/17/23 2,000m 9:11.0 2:17.7 View workout
11/10/23 2,514m 11:18.1 2:14.8 View workout
11/10/23 1,837m 7:30.0 2:02.4

45sec 1:1 interval/rest

 View workout
11/10/23 2,000m 8:44.0 2:11.0 View workout
11/07/23 4,100m 18:03.0 2:12.0 View workout
11/07/23 6,615m 30:03.0 2:16.2 View workout
11/07/23 2,343m 10:00.0 2:08.0 View workout
11/07/23 2,017m 9:24.1 2:19.8 View workout
11/04/23 5,000m 22:48.1 2:16.8 View workout
11/04/23 5,000m 22:22.3 2:14.2 View workout