Jay Weitekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
408m |
2:23.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,254m |
9:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,018m |
18:28.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
9:08.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
9:51.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
10:45.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
10:16.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,000m |
18:31.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
8,015m |
37:03.9 |
2:18.7 |
RowErg |
Hwt |
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|
12/01/23 |
2,717m |
11:15.0 |
2:04.2 |
RowErg |
Hwt |
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|
12/01/23 |
2,000m |
9:03.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
27:06.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,000m |
9:17.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
6,509m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,000m |
9:18.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
45:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,000m |
9:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,514m |
11:18.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,837m |
7:30.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|