Jay Weitekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
5,000m |
22:03.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,670m |
16:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,431m |
16:18.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,326m |
14:06.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,000m |
9:10.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,320m |
6:35.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
17:33.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,000m |
9:10.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
46:20.3 |
2:19.0 |
RowErg |
Hwt |
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|
12/08/23 |
3,313m |
15:13.0 |
2:17.7 |
RowErg |
Hwt |
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|
12/08/23 |
4,020m |
16:00.0 |
1:59.4 |
RowErg |
Hwt |
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|
12/08/23 |
2,000m |
9:11.2 |
2:17.8 |
RowErg |
Hwt |
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|
12/05/23 |
408m |
2:23.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,254m |
9:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,018m |
18:28.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
9:08.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
9:51.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
10:45.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|