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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
01/08/23 8,000m 35:05.4 2:11.5

Distance. Fairly intense workout, nice time for 8k, L. Wrist too tight. Flat, zero-rise wide-toe-box shoes w/no insoles are the way to go…

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01/07/23 515m 2:27.0 2:22.7 View workout
01/07/23 10,000m 45:22.0 2:16.1

Love the slides!!

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01/06/23 10,000m 45:11.0 2:15.5

Distance. Felt great since so fresh, but tuckered after.

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01/01/23 4,500m 18:54.4 2:06.0 View workout
01/01/23 5,638m 25:05.4 2:13.5 View workout
12/28/22 1,050m 4:50.1 2:18.1 View workout
12/28/22 2,146m 9:09.6 2:08.0 View workout
12/28/22 745m 3:36.2 2:25.1 View workout
12/28/22 5,000m 21:24.4 2:08.4

Race

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12/28/22 2,017m 9:06.0 2:15.3 View workout
12/25/22 524m 2:37.1 2:29.9 View workout
12/25/22 5,697m 25:05.0 2:12.0 View workout
12/22/22 9,046m 41:27.3 2:17.4 View workout
12/21/22 299m 1:23.5 2:19.6 View workout
12/21/22 1,014m 4:42.4 2:19.2 View workout
12/21/22 267m 1:10.5 2:12.0 View workout
12/21/22 1,013m 4:42.3 2:19.3

SLIDES INSTALLED

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12/13/22 472m 2:32.7 2:41.7 View workout
12/13/22 6,000m 25:35.5 2:07.9

Speed 8x 750 m/1:00r
2:08 pace good. Didn’t row on rest except last five seconds, lightheaded a bit at beginning of rest.

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