David Seffer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/24 | 1:30 | 348m | 2:09.8 | RowErg | View workout | |
| 12/01/24 | 10:00 | 5,351m | 1:52.1 | BikeErg | View workout | |
| 11/29/24 | 2x8000m/5:00r | 1:01:12.3 | 1:54.7 | RowErg | View workout | |
| 11/26/24 | 6000m | 21:09.7 | 1:45.8 | RowErg | View workout | |
| 11/23/24 | 35:00 | 8,907m | 1:57.8 | RowErg | View workout | |
| 11/19/24 | v6000m/0:15r...2 | 10,000m | 1:53.4 | RowErg | View workout | |
| 11/17/24 | 30:00 | 7,916m | 1:53.6 | RowErg | View workout | |
| 10/08/24 | 6000m | 23:09.1 | 1:55.7 | RowErg | View workout | |
| 10/08/24 | 1x6000m/4:00r | 22:59.0 | 1:54.9 | RowErg | View workout | |
| 02/17/24 | 3:07.7 | 1,000m | 1:33.8 | RowErg | View workout | |
| 02/12/24 | 2x500m/3:00r | 3:09.7 | 1:34.8 | RowErg | View workout | |
| 02/12/24 | 1000m | 3:09.2 | 1:34.6 | RowErg | View workout | |
| 02/10/24 | 9x0:45/0:30r | 1,934m | 1:44.7 | RowErg | View workout | |
| 02/06/24 | v30:00/1:00r...9 | 10,582m | 1:47.7 | RowErg | View workout | |
| 02/01/24 | v800m/3:30r...6 | 3,800m | 1:43.1 | RowErg | View workout | |
| 02/01/24 | 11:56 | 3,016m | 1:58.8 | RowErg | View workout | |
| 01/29/24 | 2x700m/2:10r | 4:31.4 | 1:36.9 | RowErg | View workout | |
| 01/29/24 | 30:00 | 7,994m | 1:52.5 | RowErg | View workout | |
| 01/22/24 | 10x1000m/2:00r | 34:59.7 | 1:44.9 | RowErg | View workout | |
| 01/20/24 | 12000m | 45:54.2 | 1:54.7 | RowErg | View workout | |
| 01/16/24 | v1:00/1:00r...8 | 2,535m | 1:34.6 | RowErg | View workout | |
| 01/16/24 | v30:00/2:00r...1 | 8,058m | 1:51.6 | RowErg | View workout | |
| 01/09/24 | v500m/1:00r...8 | 2,200m | 1:56.5 | RowErg | View workout | |
| 01/08/24 | v30:00/1:00r...22 | 12,881m | 1:47.9 | RowErg | View workout | |
| 01/02/24 | v30:00/1:30r...9 | 9,723m | 1:48.5 | RowErg | View workout |