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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Seffer

Log

Date Distance Time Pace Comments Action
12/31/23 2,024m 8:32.2 2:06.5 View workout
12/27/23 10,485m 39:08.1 1:51.9 View workout
12/21/23 21,097m 1:18:56.7 1:52.2

avg hr: 155
max hr: 163

 View workout
12/19/23 10,000m 37:56.9 1:53.8

242 Watt
avg hr:147

 View workout
12/15/23 18,000m 1:07:32.9 1:52.5 View workout
12/11/23 10,000m 37:37.5 1:52.8 View workout
12/08/23 15,000m 57:04.1 1:54.1

3x5000 m
240 W

 View workout
12/06/23 5,000m 19:21.4 1:56.1 View workout
12/04/23 10,000m 37:51.7 1:53.5 View workout
12/02/23 15,000m 58:14.1 1:56.4 View workout
11/28/23 2,011m 9:27.1 2:20.9 View workout
11/28/23 6,000m 21:07.3 1:45.6 View workout
11/28/23 1,424m 5:42.8 2:00.3 View workout
11/24/23 11,000m 40:41.4 1:50.9 View workout
11/18/23 12,610m 50:00.0 1:58.9

ma

 View workout
11/18/23 249m 1:02.1 2:04.6 View workout
11/18/23 613m 3:07.0 2:32.5

ma

 View workout
10/27/23 10,000m 37:33.3 1:52.6 View workout
02/16/23 1,000m 3:12.2 1:36.1 View workout
02/16/23 241m 1:09.5 2:24.1 View workout