David Seffer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/22 |
13,296m |
50:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/15/22 |
705m |
3:56.1 |
2:47.4 |
RowErg |
Hwt |
View workout
|
02/15/22 |
1,000m |
3:14.3 |
1:37.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
1,000m |
3:19.4 |
1:39.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
1,000m |
3:29.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/07/22 |
202m |
1:09.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/07/22 |
13,322m |
50:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/02/22 |
3,137m |
10:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,328m |
20:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
13,237m |
50:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,253m |
4:00.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
414m |
2:23.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,253m |
5:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
722m |
4:07.4 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,241m |
4:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,728m |
15:21.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
344m |
2:03.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
13,173m |
50:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
517m |
2:26.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/17/22 |
13,181m |
50:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|