David Seffer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
8,907m |
35:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,000m |
37:48.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
7,916m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,000m |
23:09.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,000m |
22:59.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,000m |
3:07.7 |
1:33.8 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,000m |
3:09.7 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,000m |
3:09.2 |
1:34.6 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,934m |
6:45.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/06/24 |
10,582m |
38:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,800m |
13:04.3 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,016m |
11:56.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,400m |
4:31.4 |
1:36.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
7,994m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
10,000m |
34:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
12,000m |
45:54.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,535m |
8:00.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
8,058m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,200m |
8:33.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
12,881m |
46:20.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|