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David Seffer

Log

Date Workout Score Ave Comments Action
12/31/23 2024m 8:32.2 2:06.5 View workout
12/27/23 v30:00/2:00r...7 10,485m 1:51.9 View workout
12/21/23 21097m 1:18:56.7 1:52.2

avg hr: 155
max hr: 163

 View workout
12/19/23 37:56.9 10,000m 1:53.8

242 Watt
avg hr:147

 View workout
12/15/23 18000m 1:07:32.9 1:52.5 View workout
12/11/23 10000m 37:37.5 1:52.8 View workout
12/08/23 57:04.1 15,000m 1:54.1

3x5000 m
240 W

 View workout
12/06/23 5000m 19:21.4 1:56.1 View workout
12/04/23 10000m 37:51.7 1:53.5 View workout
12/02/23 58:14.1 15,000m 1:56.4 View workout
11/28/23 9:27 2,011m 2:20.9 View workout
11/28/23 6000m 21:07.3 1:45.6 View workout
11/28/23 5:42 1,424m 2:00.3 View workout
11/24/23 v1000m/1:00r...5 11,000m 1:50.9 View workout
11/18/23 v20:00/2:00r...12 12,610m 1:58.9

ma

 View workout
11/18/23 1:02 249m 2:04.6 View workout
11/18/23 3:07 613m 2:32.5

ma

 View workout
10/27/23 2x5000m/3:00r 37:33.3 1:52.6 View workout
02/16/23 1000m 3:12.2 1:36.1 View workout
02/16/23 1:09 241m 2:24.1 View workout
02/16/23 150m 0:27.9 1:33.0 View workout
02/13/23 12:45 3,011m 2:07.0 View workout
02/13/23 5x500m/5:00r 8:35.5 1:43.1 View workout
02/13/23 10:04 2,557m 1:58.2 View workout
02/09/23 v10:00/3:00r...10 8,186m 1:51.3

02.09. 2x4x1min

 View workout