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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Seffer

Log

Date Distance Time Pace Comments Action
01/12/22 1,267m 4:00.0 1:34.7 View workout
01/12/22 1,171m 5:04.4 2:09.9 View workout
01/12/22 8,002m 30:00.0 1:52.4 View workout
01/10/22 1,316m 6:18.9 2:23.9 View workout
01/10/22 6,000m 21:22.9 1:46.9 View workout
01/03/22 12,556m 48:00.0 1:54.6 View workout
01/03/22 398m 1:52.8 2:21.7 View workout
01/01/22 12,763m 48:00.0 1:52.8 View workout
12/30/21 9,911m 36:00.0 1:48.9 View workout
12/30/21 1,110m 4:00.0 1:48.1 View workout
12/30/21 2,502m 11:09.3 2:13.7 View workout
12/20/21 13,019m 50:00.0 1:55.2 View workout
12/20/21 256m 1:12.0 2:20.6 View workout
12/18/21 9,516m 37:57.8 1:59.6 View workout
12/18/21 347m 1:47.8 2:35.3 View workout
12/15/21 10,485m 40:00.0 1:54.4 View workout
12/14/21 11,313m 45:04.9 1:59.5 View workout
12/14/21 212m 1:00.0 2:21.5 View workout
12/12/21 546m 2:14.3 2:02.9 View workout
11/17/21 12,634m 50:05.6 1:58.9

Just Row by KREW/LiveRowing

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