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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
08/12/22 10000m 41:12.7 2:03.6 View workout
08/06/22 10000m 42:21.0 2:07.0 View workout
08/03/22 10000m 44:53.7 2:14.6 View workout
07/06/22 10000m 42:00.3 2:06.0 View workout
07/05/22 10000m 41:57.9 2:05.8 View workout
07/04/22 10000m 43:30.8 2:10.5 View workout
07/03/22 7542m 31:23.6 2:04.8 View workout
07/02/22 10000m 41:56.5 2:05.8 View workout
07/01/22 10000m 41:34.7 2:04.7 View workout
07/01/22 6:31.2 2,000m 1:37.8

at crossfit... 8 250m sprints at 1:38 avg pace with Jack. Jack managed 1:55 avg pace which was pretty awesome.

 View workout
06/30/22 10000m 41:47.8 2:05.3 View workout
06/28/22 10000m 42:15.8 2:06.7 View workout
06/26/22 10000m 42:30.5 2:07.5 View workout
06/24/22 21:44 5,017m 2:10.0 View workout
06/08/22 10000m 40:39.7 2:01.9 View workout
06/02/22 27:50 6,712m 2:04.4 View workout
05/25/22 10:00.0 2,991m 1:40.3

10 one minute sprints with 3 squats between them.

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05/23/22 10000m 40:15.5 2:00.7 View workout
05/17/22 5000m 19:29.6 1:56.9 View workout
05/17/22 7:00.0 1,927m 1:48.9

7 one minute rows at gym. Tried to get 2k but no luck. Maybe next time.

 View workout
05/16/22 20:26 5,016m 2:02.2 View workout
05/11/22 21097m 1:26:39.5 2:03.2 View workout
05/10/22 12:15.0 2,823m 2:10.1

3 500m rows plus punishment for shoulder press failure.

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05/09/22 10000m 40:56.1 2:02.8 View workout
05/06/22 10000m 43:54.0 2:11.7 View workout