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Justin Kirkbride

Log

Date Distance Time Pace Comments Action
07/02/22 10,000m 41:56.5 2:05.8 View workout
07/01/22 10,000m 41:34.7 2:04.7 View workout
07/01/22 2,000m 6:31.2 1:37.8

at crossfit... 8 250m sprints at 1:38 avg pace with Jack. Jack managed 1:55 avg pace which was pretty awesome.

 View workout
06/30/22 10,000m 41:47.8 2:05.3 View workout
06/28/22 10,000m 42:15.8 2:06.7 View workout
06/26/22 10,000m 42:30.5 2:07.5 View workout
06/24/22 5,017m 21:44.9 2:10.0 View workout
06/08/22 10,000m 40:39.7 2:01.9 View workout
06/02/22 6,712m 27:50.1 2:04.4 View workout
05/25/22 2,991m 10:00.0 1:40.3

10 one minute sprints with 3 squats between them.

View workout
05/23/22 10,000m 40:15.5 2:00.7 View workout
05/17/22 5,000m 19:29.6 1:56.9 View workout
05/17/22 1,927m 7:00.0 1:48.9

7 one minute rows at gym. Tried to get 2k but no luck. Maybe next time.

 View workout
05/16/22 5,016m 20:26.2 2:02.2 View workout
05/11/22 21,097m 1:26:39.5 2:03.2 View workout
05/10/22 2,823m 12:15.0 2:10.1

3 500m rows plus punishment for shoulder press failure.

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05/09/22 10,000m 40:56.1 2:02.8 View workout
05/06/22 10,000m 43:54.0 2:11.7 View workout
05/04/22 333m 1:00.0 1:30.0 View workout
05/04/22 10,000m 41:08.0 2:03.4 View workout