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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
02/24/22 10000m 41:11.5 2:03.5 View workout
02/23/22 10000m 39:27.3 1:58.3

Woot, woot.... Funny how psychological it is. It is really easy to slow down and totally blow the average 500m pace. I had a few minutes…

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02/22/22 10000m 41:16.5 2:03.8 View workout
02/21/22 10000m 41:16.2 2:03.8 View workout
02/19/22 10000m 41:19.9 2:03.9 View workout
02/18/22 10000m 39:57.3 1:59.8 View workout
02/17/22 10000m 41:43.1 2:05.1 View workout
02/16/22 5000m 19:29.5 1:56.9 View workout
02/15/22 10000m 39:48.8 1:59.4 View workout
02/14/22 14000m 58:04.6 2:04.4 View workout
02/13/22 10000m 40:56.1 2:02.8 View workout
02/11/22 10000m 41:04.3 2:03.2 View workout
02/10/22 10000m 42:22.7 2:07.1 View workout
02/09/22 10000m 42:15.0 2:06.7 View workout
02/08/22 10000m 41:27.2 2:04.3 View workout
02/07/22 10000m 40:50.9 2:02.5

Did 140bpm back to 130 and back up a couple of times. Also did 1.5k at the gym in the morning.

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02/06/22 10000m 41:59.9 2:05.9

Slow pace trying to have consistent 120-125 heart rate. Maintaining consistent heart rate is way harder than maintaining a consistent pac…

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02/04/22 10000m 40:55.6 2:02.7 View workout
02/03/22 10000m 40:47.3 2:02.3 View workout
02/03/22 6:20 1,450m 2:11.1 View workout
02/02/22 10000m 40:35.2 2:01.7 View workout
02/01/22 10000m 41:15.2 2:03.7 View workout
01/31/22 10000m 40:10.1 2:00.5 View workout
01/28/22 10000m 41:30.4 2:04.5

Answered the phone 5 mins in. Really bad for times. Heart rate monitor for the first time. Tried to see a max and only got to 147. Intere…

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01/27/22 10000m 40:54.8 2:02.7 View workout