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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
02/10/22 10000m 42:22.7 2:07.1 View workout
02/09/22 10000m 42:15.0 2:06.7 View workout
02/08/22 10000m 41:27.2 2:04.3 View workout
02/07/22 10000m 40:50.9 2:02.5

Did 140bpm back to 130 and back up a couple of times. Also did 1.5k at the gym in the morning.

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02/06/22 10000m 41:59.9 2:05.9

Slow pace trying to have consistent 120-125 heart rate. Maintaining consistent heart rate is way harder than maintaining a consistent pac…

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02/04/22 10000m 40:55.6 2:02.7 View workout
02/03/22 10000m 40:47.3 2:02.3 View workout
02/03/22 6:20 1,450m 2:11.1 View workout
02/02/22 10000m 40:35.2 2:01.7 View workout
02/01/22 10000m 41:15.2 2:03.7 View workout
01/31/22 10000m 40:10.1 2:00.5 View workout
01/28/22 10000m 41:30.4 2:04.5

Answered the phone 5 mins in. Really bad for times. Heart rate monitor for the first time. Tried to see a max and only got to 147. Intere…

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01/27/22 10000m 40:54.8 2:02.7 View workout
01/26/22 10000m 40:37.5 2:01.8 View workout
01/25/22 10000m 42:28.0 2:07.4 View workout
01/24/22 10000m 42:17.9 2:06.8 View workout
01/23/22 5000m 20:12.8 2:01.2 View workout
01/21/22 5000m 19:37.2 1:57.7 View workout
01/21/22 5000m 19:52.6 1:59.2 View workout
01/20/22 10000m 42:23.2 2:07.1 View workout
01/19/22 10000m 41:34.4 2:04.7

Am struggling at the 6-8k segment. Just pressing on at this point but it would be nice if that section was a little less difficult. Back…

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01/18/22 10000m 41:43.3 2:05.1 View workout
01/17/22 10000m 42:52.9 2:08.6

Yikes... Rowed after deadlifting and rowing at the gym... That may have been a mistake but I was able to get through it even if it was th…

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01/16/22 10000m 41:57.6 2:05.8

Tried to do a moderate pace and found that 2:10 was just not possible. I upped the stroke count which was easier than I thought it would…

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01/15/22 5000m 20:08.4 2:00.8

Way better than I figured it would be after a day of skiing. Didn't want to do it but the meters aren't going to row themselves…

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