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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Justin Kirkbride

Log

Date Distance Time Pace Comments Action
05/03/22 10,000m 40:12.1 2:00.6 View workout
05/02/22 10,000m 40:20.3 2:01.0 View workout
04/26/22 10,000m 41:24.9 2:04.2 View workout
04/26/22 328m 1:00.0 1:31.4 View workout
04/26/22 2,086m 6:35.0 1:34.6

150 cal row in 1:00 intervals along with #50 150yard farmer carry between each interval

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04/25/22 10,000m 40:17.3 2:00.8 View workout
04/22/22 10,000m 39:48.2 1:59.4 View workout
04/20/22 10,000m 40:27.1 2:01.3 View workout
04/19/22 10,000m 40:39.4 2:01.9 View workout
04/15/22 10,000m 40:16.0 2:00.8 View workout
04/13/22 5,000m 19:55.6 1:59.5 View workout
04/12/22 10,000m 40:43.0 2:02.1

Always tough to row after a squat day in the morning. Thank goodness I'm fairly hard-headed. Really wanted to just call it a day aft…

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04/11/22 5,000m 19:26.0 1:56.6 View workout
04/11/22 5,000m 20:00.0 2:00.0

5 1k segments as part of Eva at Crossfit. All were sub 2:00

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04/08/22 10,000m 40:00.6 2:00.0

Tried to be extra consistent and bang 40 mins right on.... Missed it by .6, dang it. Hard to gauge that last couple of strokes for the pe…

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04/07/22 5,000m 19:59.8 1:59.9 View workout
04/06/22 5,000m 20:07.4 2:00.7 View workout
04/06/22 5,000m 18:11.1 1:49.1 View workout
04/05/22 10,000m 40:44.9 2:02.2 View workout
04/04/22 10,000m 39:55.4 1:59.7 View workout