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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Justin Kirkbride

Log

Date Workout Score Ave Comments Action
01/26/22 10000m 40:37.5 2:01.8 View workout
01/25/22 10000m 42:28.0 2:07.4 View workout
01/24/22 10000m 42:17.9 2:06.8 View workout
01/23/22 5000m 20:12.8 2:01.2 View workout
01/21/22 5000m 19:37.2 1:57.7 View workout
01/21/22 5000m 19:52.6 1:59.2 View workout
01/20/22 10000m 42:23.2 2:07.1 View workout
01/19/22 10000m 41:34.4 2:04.7

Am struggling at the 6-8k segment. Just pressing on at this point but it would be nice if that section was a little less difficult. Back…

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01/18/22 10000m 41:43.3 2:05.1 View workout
01/17/22 10000m 42:52.9 2:08.6

Yikes... Rowed after deadlifting and rowing at the gym... That may have been a mistake but I was able to get through it even if it was th…

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01/16/22 10000m 41:57.6 2:05.8

Tried to do a moderate pace and found that 2:10 was just not possible. I upped the stroke count which was easier than I thought it would…

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01/15/22 5000m 20:08.4 2:00.8

Way better than I figured it would be after a day of skiing. Didn't want to do it but the meters aren't going to row themselves…

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01/14/22 10000m 41:18.2 2:03.9

That was easier than I thought it would be. Not far off my 5k pace.

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01/13/22 30:00 7,137m 2:06.1 View workout
01/12/22 30:00 7,201m 2:04.9 View workout
01/11/22 30:00 7,110m 2:06.5 View workout
01/09/22 30:00 7,306m 2:03.1 View workout
01/08/22 30:00 7,170m 2:05.5 View workout
01/07/22 2000m 7:47.3 1:56.8 View workout
01/06/22 5000m 20:36.6 2:03.6 View workout
01/05/22 5000m 20:36.7 2:03.6 View workout
01/03/22 5000m 20:50.9 2:05.0 View workout
01/02/22 5000m 20:59.0 2:05.9 View workout
12/27/21 2000m 13:31.2 3:22.8

Had to answer the phone just after I started..... That really messes with the averages.

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12/26/21 2000m 8:19.3 2:04.8

first one of a truly fundamental life changing jouney

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