Concept2 Logbook | Log for Justin Kirkbride

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Justin Kirkbride

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/22	5x2000m/3:00r	39:26.8	1:58.3	RowErg		View workout
03/20/22	10000m	40:13.4	2:00.6	RowErg		View workout
03/19/22	10000m	41:47.5	2:05.3	RowErg		View workout
03/18/22	10000m	40:17.7	2:00.8	RowErg		View workout
03/17/22	10000m	40:54.1	2:02.7	RowErg		View workout
03/16/22	10000m	39:44.1	1:59.2	RowErg		View workout
03/15/22	10000m	40:24.3	2:01.2	RowErg		View workout
03/14/22	10000m	40:19.3	2:00.9	RowErg	Well that started out strong but apparently the morning workout was not out of my system yet.	View workout
03/14/22	17:51.0	4,477m	1:59.6	RowErg	Rowed 4 sets of 1k each in WOD and didn't finish the 5th one under the time cap. Handstand pushups and ring dips ate up the rest of…	View workout
03/13/22	10000m	39:56.2	1:59.8	RowErg		View workout
03/12/22	10000m	40:26.8	2:01.3	RowErg		View workout
03/11/22	10000m	40:36.2	2:01.8	RowErg		View workout
03/10/22	10000m	41:39.6	2:04.9	RowErg	Spent the day crushing fresh pow at Lost Trail. Rowing after that was a real challenge.	View workout
03/09/22	10000m	39:44.6	1:59.2	RowErg		View workout
03/08/22	5000m	19:54.5	1:59.4	RowErg		View workout
03/08/22	5000m	20:17.5	2:01.7	RowErg		View workout
03/07/22	10000m	39:53.7	1:59.6	RowErg		View workout
03/06/22	10000m	40:52.8	2:02.6	RowErg		View workout
03/05/22	10000m	39:55.8	1:59.7	RowErg		View workout
03/04/22	10000m	40:53.9	2:02.6	RowErg	Adding 3 seconds per 500m doesn't seem like a lot but it almost made the row leisurely. I was going to say enjoyable but that would…	View workout
03/03/22	10000m	39:53.9	1:59.6	RowErg		View workout
03/02/22	10000m	40:22.8	2:01.1	RowErg		View workout
03/01/22	10000m	40:14.7	2:00.7	RowErg		View workout
02/28/22	10000m	42:01.3	2:06.0	RowErg		View workout
02/25/22	10000m	40:49.7	2:02.4	RowErg		View workout

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