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Justin Kirkbride

Log

Date Distance Time Pace Comments Action
03/24/22 10,000m 42:26.9 2:07.3

That was rough. Whole body is sore from weeks workouts and apparently I am just not a morning rower. Well.... Spring break starts tomorro…

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03/23/22 10,000m 40:26.9 2:01.3 View workout
03/22/22 10,000m 39:20.6 1:58.0 View workout
03/21/22 10,000m 39:26.8 1:58.3 View workout
03/20/22 10,000m 40:13.4 2:00.6 View workout
03/19/22 10,000m 41:47.5 2:05.3 View workout
03/18/22 10,000m 40:17.7 2:00.8 View workout
03/17/22 10,000m 40:54.1 2:02.7 View workout
03/16/22 10,000m 39:44.1 1:59.2 View workout
03/15/22 10,000m 40:24.3 2:01.2 View workout
03/14/22 10,000m 40:19.3 2:00.9

Well that started out strong but apparently the morning workout was not out of my system yet.

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03/14/22 4,477m 17:51.0 1:59.6

Rowed 4 sets of 1k each in WOD and didn't finish the 5th one under the time cap. Handstand pushups and ring dips ate up the rest of…

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03/13/22 10,000m 39:56.2 1:59.8 View workout
03/12/22 10,000m 40:26.8 2:01.3 View workout
03/11/22 10,000m 40:36.2 2:01.8 View workout
03/10/22 10,000m 41:39.6 2:04.9

Spent the day crushing fresh pow at Lost Trail. Rowing after that was a real challenge.

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03/09/22 10,000m 39:44.6 1:59.2 View workout
03/08/22 5,000m 19:54.5 1:59.4 View workout
03/08/22 5,000m 20:17.5 2:01.7 View workout
03/07/22 10,000m 39:53.7 1:59.6 View workout