Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
4,342m |
23:31.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
3,500m |
13:37.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,570m |
23:42.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,500m |
13:45.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,047m |
16:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,303m |
21:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
4,989m |
20:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
4,945m |
19:51.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
525m |
3:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/24/24 |
4,000m |
15:44.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
3,854m |
15:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,000m |
15:47.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/08/24 |
3,794m |
15:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,000m |
7:57.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,000m |
15:51.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
557m |
3:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,194m |
21:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
11:19.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
874m |
5:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|