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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro Giraldo

Log

Date Distance Time Pace Comments Action
11/02/24 4,342m 23:31.8 2:42.5 View workout
10/30/24 3,500m 13:37.8 1:56.8 View workout
10/27/24 4,570m 23:42.5 2:35.6 View workout
10/20/24 3,500m 13:45.6 1:57.9 View workout
10/16/24 1,000m 3:37.5 1:48.7 View workout
10/12/24 4,047m 16:00.0 1:58.6 View workout
10/10/24 5,303m 21:00.0 1:58.8 View workout
10/05/24 4,989m 20:00.0 2:00.2 View workout
09/29/24 4,945m 19:51.2 2:00.4 View workout
09/28/24 525m 3:00.0 2:51.4 View workout
09/24/24 4,000m 15:44.2 1:58.0 View workout
09/19/24 3,854m 15:00.0 1:56.7 View workout
09/14/24 4,000m 15:47.3 1:58.4 View workout
09/08/24 3,794m 15:00.0 1:58.6 View workout
09/05/24 2,000m 7:57.5 1:59.3 View workout
09/03/24 4,000m 15:51.4 1:58.9 View workout
09/03/24 557m 3:00.0 2:41.5 View workout
09/02/24 5,194m 21:00.0 2:01.2 View workout
08/31/24 3,000m 11:19.2 1:53.2 View workout
08/31/24 874m 5:00.0 2:51.6 View workout