Alejandro Giraldo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
4,000m |
15:48.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,374m |
21:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
3,894m |
15:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/21/24 |
500m |
1:38.3 |
1:38.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
982m |
5:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,276m |
21:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,000m |
6:20.6 |
1:35.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
367m |
1:28.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
4,035m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,342m |
23:31.8 |
2:42.5 |
RowErg |
Hwt |
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|
10/30/24 |
3,500m |
13:37.8 |
1:56.8 |
RowErg |
Hwt |
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|
10/27/24 |
4,570m |
23:42.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,500m |
13:45.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,047m |
16:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,303m |
21:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
4,989m |
20:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
4,945m |
19:51.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
525m |
3:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|