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Log

Date Workout Score Ave Comments Action
09/29/22 v2000m/3:00r...4 5,000m 1:56.2

WOD - 2000/1500/1000/500m with three minutes rest - Row
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09/28/22 12x250m/0:45r 10:51.5 1:48.5

WOD - 12 x 250m / 45 sec easy - Row
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 View workout
09/24/22 100m 0:16.9 1:24.5

100 Meters - Row - Concept2 Rankings & Challenges
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 View workout
09/24/22 2000m 7:29.5 1:52.3

2000 Meters - Row - Concept2 Rankings & Challenges
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 View workout
09/20/22 v1:00/2:00r...9 6,420m 1:56.8

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
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09/19/22 5000m 19:58.2 1:59.8

5000 Meters - Row - Concept2 Rankings & Challenges
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09/16/22 v4:00/2:00r...7 4,966m 1:54.7

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
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09/15/22 5x3:00/2:00r 3,915m 1:54.9

WOD - 5 x 3 min / 2 min easy - Row
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09/14/22 v1:00/2:00r...3 2,021m 1:56.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/14/22 261m 0:58.7 1:52.4

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
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09/14/22 32m 0:09.0 2:20.6

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

 View workout
09/10/22 v0:20/0:10r...32 2,770m 1:55.5

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

 View workout
09/03/22 4x3:00/2:00r 3,091m 1:56.4

WOD - 4 x 3 min / 2 min easy - Row
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 View workout
09/02/22 20:00 4,733m 2:06.7

20 minutes - Row - Concept2 Rankings & Challenges
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 View workout
08/26/22 3x888m/1:20r 10:30.0 1:58.2

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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 View workout
08/21/22 v5:00/r...8 3,831m 2:05.2

ROW 3x8min - Free RowSkiBike Sessions
erg.zone

 View workout
08/19/22 3x888m/1:20r 10:52.7 2:02.5

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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05/15/22 10x100m/1:00r 3:13.8 1:36.9 View workout
05/06/22 v1000m/r...7 4,750m 2:13.5 View workout
04/15/22 30:00 830m 18:04.3 View workout
04/15/22 365m 1:28.2 2:00.8 View workout
04/10/22 100m 0:17.0 1:25.0 View workout
04/10/22 1:00 326m 1:32.0 View workout
04/09/22 v1000m/0:45r...10 5,500m 1:54.6 View workout
04/08/22 v3:00/2:00r...14 4,827m 1:54.9 View workout