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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kiel Hiller

Log

Date Distance Time Pace Comments Action
10/22/22 2,159m 8:00.0 1:51.1 View workout
10/21/22 3,461m 13:00.0 1:52.6 View workout
10/15/22 3,777m 15:33.6 2:03.5 View workout
10/14/22 1,747m 7:04.2 2:01.4 View workout
10/08/22 4,216m 16:00.0 1:53.8 View workout
10/03/22 3,502m 13:00.0 1:51.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/29/22 5,000m 19:22.3 1:56.2

WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone

 View workout
09/28/22 3,000m 10:51.5 1:48.5

WOD - 12 x 250m / 45 sec easy - Row
erg.zone

 View workout
09/24/22 100m 0:16.9 1:24.5

100 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
09/24/22 2,000m 7:29.5 1:52.3

2000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
09/20/22 6,420m 25:00.0 1:56.8

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/19/22 5,000m 19:58.2 1:59.8

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
09/16/22 4,966m 19:00.0 1:54.7

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/15/22 3,915m 15:00.0 1:54.9

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

 View workout
09/14/22 2,021m 7:51.1 1:56.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/14/22 261m 0:58.7 1:52.4

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

 View workout
09/14/22 32m 0:09.0 2:20.6

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

 View workout
09/10/22 2,770m 10:40.0 1:55.5

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

 View workout
09/03/22 3,091m 12:00.0 1:56.4

WOD - 4 x 3 min / 2 min easy - Row
erg.zone

 View workout
09/02/22 4,733m 20:00.0 2:06.7

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout