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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kiel Hiller

Log

Date Distance Time Pace Comments Action
01/07/23 2,052m 10:00.0 2:26.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…

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01/07/23 2,867m 10:00.0 1:44.6

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…

 View workout
01/06/23 3,251m 12:00.0 1:50.7

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/dCkjD_1USoKf4Loo6zIxmw<…

 View workout
01/05/23 5,010m 19:00.0 1:53.7

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/XJrRsvCw…

 View workout
01/02/23 2,000m 8:22.0 2:05.5 View workout
12/31/22 3,041m 11:00.0 1:48.5

WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row
app.erg.zone/w/wzVY3mlRRJ…

 View workout
12/25/22 3,504m 13:18.1 1:53.8

RoW - Free WattPower Sessions
app.erg.zone/w/AZo_Q5fnTaaGxlux-qntDA

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12/24/22 3,177m 12:00.0 1:53.3 View workout
12/18/22 4,012m 15:00.0 1:52.1

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

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12/16/22 3,676m 14:00.0 1:54.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone

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12/10/22 4,000m 15:01.4 1:52.6

3 x (400-300-200-100) - ErgZone addicted 💪
erg.zone

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12/04/22 3,163m 12:00.0 1:53.8

WOD - 4 x 3 min / 2 min easy - Row
erg.zone

 View workout
12/02/22 5,210m 20:00.0 1:55.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
erg.zone

 View workout
11/26/22 4,450m 17:30.0 1:57.9

WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone

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11/25/22 4,142m 16:00.0 1:55.8

WOD - 4 x 4 min / 2 min easy - Row
erg.zone

 View workout
11/25/22 334m 1:13.7 1:50.3

HIIT cal row + press & push - ErgZone addicted 💪
erg.zone

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11/13/22 3,000m 10:58.6 1:49.7 View workout
11/06/22 5,500m 21:08.3 1:55.3

RoW - Free WattPower Sessions
erg.zone

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11/04/22 5,000m 19:22.1 1:56.2

WOD - 5 x 1000m - Row
erg.zone

 View workout
10/29/22 2,853m 10:00.0 1:45.1

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout