Concept2 Logbook | Log for Kiel Hiller

Sign Up

Kiel Hiller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/24	2,454m	8:27.7	1:43.4	RowErg	Hwt		View workout
02/09/24	4,466m	17:00.0	1:54.1	RowErg	Hwt		View workout
02/04/24	2,500m	8:50.4	1:46.0	RowErg	Hwt		View workout
02/02/24	5,393m	21:00.0	1:56.8	RowErg	Hwt		View workout
02/02/24	307m	1:05.9	1:47.3	RowErg	Hwt		View workout
01/27/24	6,352m	25:00.0	1:58.0	RowErg	Hwt		View workout
01/26/24	5,132m	20:00.0	1:56.9	RowErg	Hwt		View workout
01/24/24	1,515m	5:20.0	1:45.6	RowErg	Hwt		View workout
01/19/24	3,125m	12:00.0	1:55.2	RowErg	Hwt		View workout
01/07/24	4,167m	16:00.0	1:55.1	RowErg	Hwt		View workout
01/05/24	4,246m	16:24.8	1:55.9	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/6A…	View workout
01/01/24	3,903m	15:00.0	1:55.2	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
12/30/23	4,526m	17:30.0	1:55.9	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
12/29/23	4,917m	19:00.0	1:55.9	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/JScDeJUf…	View workout
12/16/23	5,262m	21:00.0	1:59.7	RowErg	Hwt	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/rGvNxxoJRLG…	View workout
12/15/23	2,211m	8:00.0	1:48.5	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/GtwPBrlNSjaJEb75TjVRcA	View workout
12/08/23	4,065m	16:00.0	1:58.0	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
11/10/23	2,500m	9:10.0	1:50.0	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/XYdnQg3NSE6N7qmRm6ycow	View workout
11/04/23	3,903m	15:00.0	1:55.2	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/23/23	4,021m	15:00.0	1:51.9	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout

«
1
2
3
4
5
6
7
8
»