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Kiel Hiller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/23	3,000m	10:52.3	1:48.7	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/y09mhrgGSLyTRLguedX9Kw…	View workout
09/16/23	4,410m	17:00.0	1:55.6	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/Su7SZuBAS…	View workout
09/01/23	1,925m	6:51.2	1:46.8	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/ve…	View workout
08/26/23	5,240m	21:00.0	2:00.2	RowErg	Hwt	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/n_1E-yIET7K…	View workout
08/25/23	2,500m	9:06.8	1:49.3	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/18/23	325m	1:11.7	1:50.3	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/2rItDy7VSeWgAgh9xhQtjw<…	View workout
08/13/23	2,500m	9:05.0	1:49.0	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/11/23	16m	0:10.0	5:12.5	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/11/23	100m	0:00.4	0:02.0	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/11/23	417m	0:00.4	0:00.4	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
03/19/23	3,000m	11:13.5	1:52.2	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/p1bJKi1eT9eQfVuiSRo-WA…	View workout
03/18/23	2,000m	8:24.2	2:06.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/04/23	3,380m	13:00.0	1:55.3	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
02/10/23	1,839m	6:45.0	1:50.1	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/03/23	2,611m	10:00.0	1:54.8	RowErg	Hwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
01/22/23	3,669m	14:00.0	1:54.4	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
01/21/23	3,500m	12:53.4	1:50.4	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
01/14/23	1,923m	6:50.9	1:46.8	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/62…	View workout
01/10/23	3,442m	13:00.0	1:53.3	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/y6-W7zlIRV-p…	View workout
01/07/23	2,357m	10:00.0	2:07.2	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…	View workout

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