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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
05/30/22 10,000m 39:54.9 1:59.7 View workout
05/28/22 7,925m 30:00.0 1:53.5 View workout
05/23/22 10,000m 39:19.6 1:57.9 View workout
05/17/22 10,000m 39:55.3 1:59.7 View workout
05/15/22 10,000m 39:55.3 1:59.7 View workout
05/14/22 7,514m 30:00.0 1:59.7 View workout
05/09/22 10,000m 39:55.8 1:59.7 View workout
05/07/22 42,195m 2:46:53.9 1:58.6 View workout
05/07/22 480m 2:09.0 2:14.3 View workout
05/05/22 10,000m 38:57.3 1:56.8 View workout
05/03/22 10,000m 39:52.5 1:59.6 View workout
05/02/22 15,018m 1:00:00.0 1:59.8 View workout
04/26/22 15,138m 1:00:00.0 1:58.9 View workout
04/25/22 10,000m 39:54.6 1:59.7 View workout
04/21/22 10,000m 39:53.3 1:59.6 View workout
04/19/22 627m 2:32.1 2:01.2 View workout
04/19/22 285m 1:02.9 1:50.3 View workout
04/17/22 21,097m 1:24:15.4 1:59.8 View workout
04/16/22 15,025m 1:00:00.0 1:59.8 View workout
04/15/22 10,000m 39:55.6 1:59.7 View workout