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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
04/12/22 15,023m 1:00:00.0 1:59.8 View workout
04/10/22 21,097m 1:24:48.5 2:00.5 View workout
04/09/22 15,025m 1:00:00.0 1:59.8 View workout
04/08/22 10,000m 39:56.4 1:59.8 View workout
04/03/22 10,000m 39:55.3 1:59.7 View workout
04/01/22 10,000m 39:56.5 1:59.8 View workout
03/27/22 10,000m 38:43.8 1:56.1 View workout
03/22/22 7,781m 30:00.0 1:55.6 View workout
03/20/22 7,862m 30:00.0 1:54.4 View workout
03/13/22 1,000m 3:01.5 1:30.7 View workout
03/13/22 4,088m 17:05.8 2:05.4 View workout
03/11/22 886m 4:27.8 2:31.1 View workout
03/11/22 1,010m 3:00.0 1:29.1 View workout
03/11/22 2,558m 10:37.7 2:04.6 View workout
03/10/22 8,010m 30:00.0 1:52.3 View workout
03/08/22 1,568m 6:00.0 1:54.7 View workout
03/08/22 2,511m 9:44.1 1:56.3 View workout
03/07/22 8,002m 30:00.0 1:52.4 View workout
03/06/22 81m 0:23.5 2:25.0 View workout
03/06/22 1,000m 3:03.3 1:31.6 View workout