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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
01/31/22 3,384m 12:00.0 1:46.3 View workout
01/31/22 1,282m 5:06.0 1:59.3 View workout
01/30/22 15,550m 1:00:00.0 1:55.7 View workout
01/29/22 6,619m 24:00.0 1:48.7 View workout
01/27/22 10,583m 40:00.0 1:53.3 View workout
01/26/22 5,014m 18:00.0 1:47.6 View workout
01/25/22 5,516m 20:00.0 1:48.7 View workout
01/23/22 11,741m 45:03.0 1:55.1 View workout
01/22/22 6,556m 24:00.0 1:49.8 View workout
01/21/22 10,439m 40:00.0 1:54.9 View workout
01/19/22 4,824m 18:00.0 1:51.9 View workout
01/15/22 6,414m 24:00.0 1:52.2 View workout
01/13/22 4,875m 18:00.0 1:50.7 View workout
01/11/22 10,330m 40:00.0 1:56.1 View workout
01/10/22 5,334m 20:00.0 1:52.4 View workout
01/08/22 15,371m 1:00:00.0 1:57.1 View workout
01/06/22 7,589m 30:00.0 1:58.5 View workout
01/04/22 7,572m 30:00.0 1:58.8 View workout
01/03/22 10,317m 40:00.0 1:56.3 View workout
01/02/22 10,474m 40:00.0 1:54.5 View workout