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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
03/06/22 126m 0:53.1 3:30.7 View workout
03/06/22 4,392m 17:03.6 1:56.5 View workout
03/04/22 2,800m 9:00.0 1:36.4 View workout
03/04/22 2,215m 8:31.1 1:55.3 View workout
03/02/22 6,789m 24:00.0 1:46.0 View workout
03/01/22 2,816m 9:00.0 1:35.8 View workout
03/01/22 1,702m 6:46.0 1:59.2 View workout
02/28/22 99m 1:38.6 8:17.9 View workout
02/28/22 170m 3:07.3 9:10.8 View workout
02/27/22 7,992m 30:00.0 1:52.6 View workout
02/27/22 194m 3:10.7 8:11.4 View workout
02/26/22 3,641m 12:00.0 1:38.8 View workout
02/26/22 934m 4:03.1 2:10.1 View workout
02/25/22 2,775m 9:00.0 1:37.2 View workout
02/25/22 1,597m 7:02.9 2:12.4 View workout
02/23/22 2,781m 9:00.0 1:37.0 View workout
02/23/22 1,965m 7:51.8 2:00.0 View workout
02/21/22 6,753m 24:00.0 1:46.6 View workout
02/19/22 3,578m 12:00.0 1:40.6 View workout
02/19/22 1,363m 5:15.5 1:55.7 View workout