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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
02/18/22 3,406m 12:00.0 1:45.6 View workout
02/18/22 1,573m 6:01.2 1:54.8 View workout
02/17/22 2,759m 9:00.0 1:37.8 View workout
02/17/22 1,493m 5:36.7 1:52.7 View workout
02/15/22 3,469m 12:00.0 1:43.7 View workout
02/15/22 1,401m 5:45.3 2:03.2 View workout
02/13/22 3,552m 12:00.0 1:41.3 View workout
02/13/22 1,400m 5:25.3 1:56.1 View workout
02/12/22 6,715m 24:00.0 1:47.2 View workout
02/10/22 2,753m 9:00.0 1:38.0 View workout
02/10/22 1,421m 5:49.8 2:03.0 View workout
02/07/22 3,433m 12:00.0 1:44.8 View workout
02/06/22 3,501m 12:00.0 1:42.8 View workout
02/06/22 1,392m 5:40.0 2:02.1 View workout
02/05/22 6,674m 24:00.0 1:47.8 View workout
02/04/22 2,647m 9:00.0 1:42.0 View workout
02/04/22 1,441m 5:46.2 2:00.1 View workout
02/02/22 7,772m 30:00.0 1:55.8 View workout
02/01/22 2,678m 9:00.0 1:40.8 View workout
02/01/22 1,372m 5:17.3 1:55.6 View workout