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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Damian Kijek

Log

Date Distance Time Pace Comments Action
12/31/21 7,769m 30:00.0 1:55.8 View workout
12/29/21 11,554m 45:03.0 1:56.9 View workout
12/27/21 10,315m 40:00.0 1:56.3 View workout
12/26/21 10,236m 40:00.0 1:57.2 View workout
12/24/21 7,677m 30:00.0 1:57.2 View workout
12/22/21 7,768m 30:00.0 1:55.8 View workout
12/20/21 7,656m 30:00.0 1:57.5 View workout
12/19/21 7,633m 30:00.0 1:57.9 View workout
12/18/21 4,886m 20:00.0 2:02.7 View workout
12/15/21 7,566m 30:00.0 1:58.9 View workout
11/18/21 7,729m 30:00.0 1:56.4 View workout
11/17/21 10,291m 40:00.0 1:56.6 View workout
11/14/21 7,674m 30:00.0 1:57.2 View workout
11/13/21 11,467m 45:00.0 1:57.7 View workout
11/12/21 10,280m 40:00.0 1:56.7 View workout
11/10/21 7,716m 30:00.0 1:56.6 View workout
11/08/21 10,283m 40:00.0 1:56.6 View workout
11/07/21 7,580m 30:00.0 1:58.7 View workout
11/06/21 7,758m 30:00.0 1:56.0 View workout
11/05/21 7,614m 30:00.0 1:58.2 View workout