Matthew Riedl

Log

Date Distance Time Pace Comments Action
02/08/24 6,000m 24:33.5 2:02.7

Medium - 6000 meter time trial - Row
app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw

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01/20/24 7,500m 31:02.1 2:04.1

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/5gcsBQLURGuqdJXGedmyJA

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01/14/24 8,000m 31:23.3 1:57.7

Medium - 4 x 2000m / 2 min easy - Row
app.erg.zone/w/nQ7Ew26_QGmmnUqPOJStLA

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06/27/23 5,395m 21:00.0 1:56.7

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/KdTBQ8lKSi6…

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04/05/23 5,000m 19:31.2 1:57.1

WOD - 5000m time trial - Row
app.erg.zone/w/G6Ar-bqfQ3-5nbUSar4qCA

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03/29/23 5,165m 19:00.0 1:50.3

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/GwS-uT6U…

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03/08/23 5,000m 19:39.4 1:57.9

WOD - 5000m for International Women's Day - Row
app.erg.zone/w/mLAGKw8-Q…

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02/22/23 4,000m 14:48.1 1:51.0

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/El3YiOZyQ-2EM37VNhzT-A<…

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02/15/23 6,000m 24:05.3 2:00.4

Medium - 6000 meter time trial - Row
app.erg.zone/w/sBau1MC4Rxa59s_ZJX4NiQ

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01/18/23 3,000m 11:04.7 1:50.7

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/0WKxTJSDRyOPDCoUiK_Gpw

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01/11/23 5,000m 19:03.2 1:54.3

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/oGINmI…

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12/24/22 6,000m 23:10.9 1:55.9

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/iIRh2XpqQCazIYEIkmB5Og<…

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12/14/22 3,000m 11:01.3 1:50.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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12/07/22 3,856m 14:52.0 1:55.6 View workout
10/19/22 3,984m 15:54.0 1:59.7 View workout
09/14/22 3,556m 13:41.0 1:55.4 View workout
09/07/22 3,790m 15:01.0 1:58.8 View workout
08/31/22 107m 2:09.0 10:02.8 View workout
08/31/22 83m 1:26.0 8:38.0 View workout
08/31/22 2,859m 11:05.0 1:56.2 View workout