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Matthew Riedl

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/24	5,123m	20:00.0	1:57.1	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/i7YxYmHVQVKdQQPnLd7VWw	View workout
02/08/24	6,000m	24:33.5	2:02.7	RowErg	Hwt	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
01/20/24	7,500m	31:02.1	2:04.1	RowErg	Hwt	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/5gcsBQLURGuqdJXGedmyJA	View workout
01/14/24	8,000m	31:23.3	1:57.7	RowErg	Hwt	Medium - 4 x 2000m / 2 min easy - Row app.erg.zone/w/nQ7Ew26_QGmmnUqPOJStLA	View workout
06/27/23	5,395m	21:00.0	1:56.7	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/KdTBQ8lKSi6…	View workout
04/05/23	5,000m	19:31.2	1:57.1	RowErg	Hwt	WOD - 5000m time trial - Row app.erg.zone/w/G6Ar-bqfQ3-5nbUSar4qCA	View workout
03/29/23	5,165m	19:00.0	1:50.3	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/GwS-uT6U…	View workout
03/08/23	5,000m	19:39.4	1:57.9	RowErg	Hwt	WOD - 5000m for International Women's Day - Row app.erg.zone/w/mLAGKw8-Q…	View workout
02/22/23	4,000m	14:48.1	1:51.0	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/El3YiOZyQ-2EM37VNhzT-A<…	View workout
02/15/23	6,000m	24:05.3	2:00.4	RowErg	Hwt	Medium - 6000 meter time trial - Row app.erg.zone/w/sBau1MC4Rxa59s_ZJX4NiQ	View workout
01/18/23	3,000m	11:04.7	1:50.7	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/0WKxTJSDRyOPDCoUiK_Gpw	View workout
01/11/23	5,000m	19:03.2	1:54.3	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/oGINmI…	View workout
12/24/22	6,000m	23:10.9	1:55.9	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/iIRh2XpqQCazIYEIkmB5Og<…	View workout
12/14/22	3,000m	11:01.3	1:50.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
12/07/22	3,856m	14:52.0	1:55.6	RowErg	Hwt		View workout
10/19/22	3,984m	15:54.0	1:59.7	RowErg	Hwt		View workout
09/14/22	3,556m	13:41.0	1:55.4	RowErg	Hwt		View workout
09/07/22	3,790m	15:01.0	1:58.8	RowErg	Hwt		View workout
08/31/22	107m	2:09.0	10:02.8	RowErg	Hwt		View workout
08/31/22	83m	1:26.0	8:38.0	RowErg	Hwt		View workout

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