Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
1,000m |
3:05.3 |
1:32.6 |
SkiErg |
|
View workout
|
11/05/24 |
1,500m |
5:10.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,500m |
20:12.6 |
1:50.2 |
SkiErg |
|
View workout
|
10/28/24 |
1,241m |
4:00.0 |
1:36.6 |
SkiErg |
|
View workout
|
10/23/24 |
15,266m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
10/21/24 |
4,000m |
13:50.7 |
1:43.8 |
SkiErg |
|
View workout
|
10/15/24 |
5,000m |
18:22.0 |
1:50.2 |
SkiErg |
|
View workout
|
09/21/24 |
750m |
2:23.2 |
1:35.4 |
RowErg |
Hwt |
View workout
|
09/21/24 |
2,500m |
8:01.4 |
1:36.2 |
SkiErg |
|
View workout
|
09/13/24 |
2,258m |
8:17.7 |
1:50.2 |
SkiErg |
|
View workout
|
09/09/24 |
1,800m |
6:12.9 |
1:43.5 |
SkiErg |
|
View workout
|
08/19/24 |
2,408m |
9:06.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,000m |
17:56.7 |
1:47.6 |
SkiErg |
|
View workout
|
08/11/24 |
2,500m |
7:56.6 |
1:35.3 |
SkiErg |
|
View workout
|
07/10/24 |
6,874m |
14:11.1 |
2:03.8 |
BikeErg |
|
View workout
|
07/08/24 |
5,000m |
18:44.4 |
1:52.4 |
SkiErg |
|
View workout
|
06/06/24 |
3,700m |
12:47.2 |
1:43.6 |
SkiErg |
|
View workout
|
05/20/24 |
5,320m |
20:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
05/19/24 |
4,770m |
18:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
05/17/24 |
1,551m |
5:00.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|