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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
11/09/24 1,000m 3:05.3 1:32.6 View workout
11/05/24 1,500m 5:10.4 1:43.4 View workout
11/04/24 5,500m 20:12.6 1:50.2 View workout
10/28/24 1,241m 4:00.0 1:36.6 View workout
10/23/24 15,266m 30:00.0 1:57.9 View workout
10/21/24 4,000m 13:50.7 1:43.8 View workout
10/15/24 5,000m 18:22.0 1:50.2 View workout
09/21/24 750m 2:23.2 1:35.4 View workout
09/21/24 2,500m 8:01.4 1:36.2 View workout
09/13/24 2,258m 8:17.7 1:50.2 View workout
09/09/24 1,800m 6:12.9 1:43.5 View workout
08/19/24 2,408m 9:06.0 1:53.3 View workout
08/13/24 5,000m 17:56.7 1:47.6 View workout
08/11/24 2,500m 7:56.6 1:35.3 View workout
07/10/24 6,874m 14:11.1 2:03.8 View workout
07/08/24 5,000m 18:44.4 1:52.4 View workout
06/06/24 3,700m 12:47.2 1:43.6 View workout
05/20/24 5,320m 20:00.0 1:52.7 View workout
05/19/24 4,770m 18:00.0 1:53.2 View workout
05/17/24 1,551m 5:00.0 1:36.7 View workout