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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/22/21 64m 0:14.1 1:50.1 View workout
11/22/21 100m 0:16.4 1:22.0 View workout
11/22/21 100m 0:16.4 1:22.0 View workout
11/22/21 102m 0:16.9 1:22.8 View workout
11/22/21 103m 0:17.2 1:23.4 View workout
11/22/21 106m 0:18.0 1:24.9 View workout
11/22/21 108m 0:18.5 1:25.6 View workout
11/22/21 109m 0:18.9 1:26.6 View workout
11/22/21 109m 0:18.8 1:26.2 View workout
11/22/21 110m 0:19.2 1:27.2 View workout
11/22/21 118m 0:21.2 1:29.8 View workout
11/22/21 553m 2:05.3 1:53.2 View workout
11/22/21 529m 2:01.6 1:54.9 View workout
11/22/21 547m 2:03.8 1:53.1 View workout
11/21/21 460m 4:00.0 4:20.8 View workout
11/19/21 569m 4:00.0 3:30.8 View workout
11/19/21 595m 4:00.0 3:21.6 View workout
11/19/21 473m 4:00.0 4:13.6 View workout
11/18/21 5,000m 19:27.9 1:56.7 View workout
11/18/21 176m 1:15.0 3:33.0 View workout