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Sep 13 Strength and Fitness: The 401K for Your Body
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Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
05/01/23 28,200m 3:27:00.0 3:40.2

Rando Lyon, Caluire till Pont de l'université and back

 View workout
04/29/23 505m 4:45.0 4:42.1 View workout
04/29/23 7,649m 32:00.0 2:05.5 View workout
04/29/23 4,000m 19:25.5 2:25.6 View workout
04/28/23 17,824m 1:30:00.0 2:31.4 View workout
04/28/23 20,225m 1:45:00.0 2:35.7 View workout
04/27/23 20,149m 1:45:00.0 2:36.3 View workout
04/27/23 24,155m 2:00:00.0 2:29.0 View workout
04/26/23 15,950m 1:20:00.0 2:30.4 View workout
04/23/23 7,037m 49:41.0 3:31.8 View workout
04/21/23 3,899m 16:00.0 2:03.1 View workout
04/21/23 4,000m 18:58.4 2:22.3

v100m/:00r...9

 View workout
04/20/23 11,876m 1:00:00.0 2:31.5 View workout
04/19/23 24,139m 2:00:00.0 2:29.1 View workout
04/18/23 13,218m 1:00:00.0 2:16.1 View workout
04/17/23 289m 1:19:57.0 2:18:19.3 View workout
04/17/23 6,290m 57:35.0 4:34.6 View workout
04/16/23 18,132m 1:30:00.0 2:28.9 View workout
04/16/23 100m 0:19.4 1:37.0 View workout
04/16/23 100m 0:19.4 1:37.0 View workout