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Sep 13 Strength and Fitness: The 401K for Your Body
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Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
03/17/23 100m 0:18.9 1:34.5 View workout
03/17/23 100m 0:19.0 1:35.0 View workout
03/17/23 4,000m 19:11.5 2:23.9

v100m/:00r...9

 View workout
03/16/23 25,232m 2:00:00.0 2:22.6 View workout
03/15/23 10,000m 47:14.5 2:21.7 View workout
03/14/23 29,576m 2:30:00.0 2:32.1 View workout
03/13/23 13,283m 1:00:00.0 2:15.5 View workout
03/12/23 10,000m 53:01.1 2:39.0 View workout
03/12/23 1,000m 3:48.6 1:54.3

World Rowing Virtual Indoor Sprints by FFA

 View workout
03/12/23 4,000m 19:19.5 2:24.9

v100m/:00r...9

 View workout
03/11/23 15,377m 1:10:05.6 2:16.7 View workout
03/11/23 6,183m 30:04.1 2:25.8 View workout
03/11/23 1,032m 4:00.0 1:56.2 View workout
03/11/23 287m 1:00.0 1:44.5 View workout
03/11/23 1,000m 3:50.0 1:55.0 View workout
03/11/23 3,600m 18:08.8 2:31.2

v100m/:00r...9

 View workout
03/10/23 23,428m 2:00:00.0 2:33.6 View workout
03/10/23 16,916m 1:30:05.9 2:39.7 View workout
03/09/23 12,294m 1:00:10.8 2:26.8 View workout
03/09/23 39m 0:24.7 5:16.6 View workout