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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Josh Hogstad

Log

Date Distance Time Pace Comments Action
06/17/24 4,000m 17:10.0 2:08.7 View workout
06/13/24 512m 3:39.0 3:33.8 View workout
06/13/24 2,000m 8:00.5 2:00.1 View workout
06/11/24 3,115m 12:00.0 1:55.5 View workout
06/10/24 500m 1:54.0 1:54.0 View workout
06/10/24 3,000m 12:21.0 2:03.5 View workout
06/09/24 3,000m 13:15.4 2:12.5 View workout
06/06/24 2,000m 8:04.5 2:01.1 View workout
06/04/24 3,000m 12:32.5 2:05.4 View workout
06/03/24 318m 1:00.0 1:34.3 View workout
06/03/24 100m 0:18.8 1:34.0 View workout
06/03/24 2,000m 8:18.9 2:04.7 View workout
06/02/24 1,000m 4:05.1 2:02.5 View workout
05/31/24 2,000m 8:13.8 2:03.4 View workout
05/30/24 2,000m 8:16.2 2:04.0 View workout
05/28/24 1,000m 4:13.5 2:06.7 View workout
02/06/24 3,554m 15:00.0 2:06.6 View workout
01/30/24 294m 2:08.5 3:38.5 View workout
01/30/24 3,080m 12:39.9 2:03.3 View workout
01/23/24 5,770m 25:00.0 2:09.9 View workout