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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Emory Prochoda

Log

Date Distance Time Pace Comments Action
04/21/22 339m 1:40.2 2:27.7 View workout
04/21/22 456m 2:32.6 2:47.3 View workout
04/20/22 1,725m 9:09.6 2:39.3 View workout
04/19/22 3,494m 18:28.8 2:38.6 View workout
04/15/22 1,545m 8:08.3 2:38.0 View workout
04/14/22 5,522m 31:49.2 2:52.8 View workout
04/13/22 5,149m 30:09.8 2:55.7 View workout
04/12/22 4,099m 22:35.7 2:45.3 View workout
04/12/22 3,173m 17:14.0 2:42.9 View workout
04/11/22 3,014m 16:24.3 2:43.2 View workout
04/08/22 2,705m 15:06.5 2:47.5 View workout
04/07/22 5,017m 27:07.3 2:42.1 View workout
04/06/22 2,034m 11:09.6 2:44.6 View workout
04/06/22 2,240m 12:09.1 2:42.7 View workout
04/05/22 2,839m 16:32.6 2:54.8 View workout
04/04/22 1,799m 11:30.7 3:11.9 View workout
03/30/22 5,000m 27:43.2 2:46.3 View workout
03/30/22 3,672m 20:39.6 2:48.7 View workout