Russ B

Log

Date Workout Score Ave Comments Action
05/10/25 15:09 2,678m 2:49.8 View workout
10/10/24 2000m 10:27.1 2:36.7 View workout
09/25/23 2000m 9:32.2 2:23.0 View workout
07/08/23 5x0:30/0:30r 581m 2:09.0 View workout
07/08/23 0:45 173m 2:10.0 View workout
07/08/23 9:48 2,026m 2:25.1 View workout
01/23/23 v500m/1:00r...6 3,000m 2:22.9 View workout
01/19/23 10:27 2,016m 2:35.6

Nursing an injured knee.

View workout
01/10/23 2000m 8:59.7 2:14.9 View workout
12/13/22 12:43 2,514m 2:31.7 View workout
11/28/22 19:33 4,093m 2:23.3 View workout
11/08/22 1176m 6:09.1 2:36.9 View workout
11/08/22 v0:45/0:45r...8 1,481m 2:01.5 View workout
11/05/22 50:56 10,111m 2:31.1 View workout
11/05/22 v0:45/0:45r...1 132m 2:50.4 View workout
11/03/22 v25c/1:00r...8 3,065m 2:07.1 View workout
10/28/22 2000m 8:23.8 2:05.9 View workout
10/23/22 8x1:00/1:00r 1,955m 2:02.7 View workout
10/20/22 2000m 8:48.5 2:12.1 View workout
10/12/22 2000m 8:57.2 2:14.3 View workout
10/11/22 100m 0:47.8 3:59.0 View workout
08/18/22 3x0:30/0:30r 400m 1:52.5 View workout
08/18/22 1x0:30/0:30r 133m 1:52.7 View workout
08/11/22 2000m 8:23.9 2:05.9

After 20 minute spin

View workout
08/07/22 8x0:45/0:45r 1,476m 2:01.9 View workout