George Petrou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/24 |
4,000m |
|
|
BikeErg |
|
View workout
|
09/27/24 |
3,500m |
|
|
SkiErg |
|
View workout
|
09/26/24 |
15,000m |
59:10.0 |
2:16.4 |
MultiErg |
|
View workout
|
09/26/24 |
2,500m |
5:16.7 |
2:06.6 |
BikeErg |
|
View workout
|
09/25/24 |
7,357m |
30:51.0 |
2:12.6 |
MultiErg |
|
View workout
|
09/24/24 |
20,045m |
43:38.3 |
2:10.6 |
BikeErg |
|
View workout
|
09/22/24 |
12,000m |
52:05.6 |
2:13.7 |
MultiErg |
|
View workout
|
09/21/24 |
12,000m |
52:24.0 |
2:14.1 |
MultiErg |
|
View workout
|
09/20/24 |
12,000m |
1:08:40.9 |
2:20.9 |
MultiErg |
|
View workout
|
09/19/24 |
20,042m |
43:53.8 |
2:11.4 |
BikeErg |
|
View workout
|
09/18/24 |
10,500m |
21:57.1 |
2:05.4 |
BikeErg |
|
View workout
|
09/15/24 |
30,000m |
1:08:14.8 |
2:16.4 |
BikeErg |
|
View workout
|
09/14/24 |
24,000m |
1:29:38.2 |
2:19.0 |
MultiErg |
|
View workout
|
09/12/24 |
20,000m |
40:11.9 |
2:00.5 |
BikeErg |
|
View workout
|
09/11/24 |
12,000m |
54:17.9 |
2:11.2 |
MultiErg |
|
View workout
|
09/10/24 |
16,000m |
59:37.3 |
2:15.4 |
MultiErg |
|
View workout
|
09/08/24 |
24,000m |
1:34:23.0 |
2:15.1 |
MultiErg |
|
View workout
|
09/06/24 |
5,000m |
23:03.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,000m |
23:16.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
15,000m |
57:15.8 |
2:14.2 |
MultiErg |
|
View workout
|