Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/22 |
717m |
5:10.3 |
3:36.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
19:03.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/23/22 |
2,000m |
7:21.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,000m |
7:30.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
19:13.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,000m |
7:22.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,000m |
7:21.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
19:12.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
2,000m |
7:23.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/07/22 |
2,000m |
7:22.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/05/22 |
2,000m |
7:23.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
19:14.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,000m |
7:28.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
2,000m |
7:21.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
19:21.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|