Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/22 |
5,000m |
19:10.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,000m |
19:21.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
19:16.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
19:23.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
19:19.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/27/22 |
2,000m |
7:36.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
7:22.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
19:23.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,000m |
7:37.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
19:25.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|