Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,000m |
19:08.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
7:22.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
19:02.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,000m |
19:01.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,000m |
7:20.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
19:15.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
19:10.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
19:11.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
7:21.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,000m |
18:59.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,000m |
7:23.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|