Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
2,000m |
7:23.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/30/23 |
5,000m |
19:23.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,000m |
7:27.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,000m |
7:23.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,016m |
19:40.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
7:29.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,000m |
19:24.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,000m |
7:25.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,000m |
7:23.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,000m |
19:15.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,000m |
19:24.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,000m |
7:29.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/07/23 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
7:24.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,000m |
19:16.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|