Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,000m |
20:05.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
19:53.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
20:21.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
20:23.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
20:01.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,000m |
20:00.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,000m |
20:19.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/03/22 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,000m |
20:16.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
20:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,000m |
20:27.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,000m |
20:32.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,000m |
21:00.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/19/22 |
5,000m |
20:24.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
20:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,000m |
20:22.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,000m |
20:16.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|