Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/23 |
5,000m |
19:22.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,000m |
7:21.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,000m |
7:22.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,000m |
18:54.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,000m |
7:20.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
19:03.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,000m |
7:21.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,000m |
7:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,000m |
19:05.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,000m |
19:20.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
19:10.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,000m |
18:51.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
126m |
0:57.9 |
3:49.7 |
RowErg |
Hwt |
View workout
|