Mark Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
2,000m |
7:26.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/21/23 |
5,000m |
19:18.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,000m |
7:27.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,000m |
19:22.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,000m |
7:20.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/08/23 |
5,000m |
19:12.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,000m |
7:24.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,000m |
19:07.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,000m |
7:24.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,000m |
7:29.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,000m |
7:27.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
19:14.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,000m |
7:28.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
2,000m |
7:29.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
19:10.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
19:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,000m |
7:27.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|