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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Mckeown

Log

Date Distance Time Pace Comments Action
03/13/24 2,512m 10:00.0 1:59.4 View workout
03/13/24 498m 2:35.9 2:36.5 View workout
03/06/24 1,000m 3:55.6 1:57.8 View workout
03/06/24 519m 2:34.5 2:28.8 View workout
03/01/24 2,916m 12:00.0 2:03.4 View workout
03/01/24 764m 4:07.8 2:42.1 View workout
02/15/24 3,113m 12:00.0 1:55.6 View workout
02/15/24 514m 3:05.0 2:59.9 View workout
02/13/24 3,874m 15:00.0 1:56.1 View workout
02/07/24 3,500m 14:58.2 2:08.3 View workout
02/02/24 4,728m 21:00.0 2:13.2 View workout
01/30/24 3,385m 14:46.1 2:10.8 View workout
07/12/23 3,748m 16:00.0 2:08.0 View workout
07/10/23 3,533m 15:00.0 2:07.3 View workout
07/09/23 2,229m 8:56.8 2:00.4 View workout
07/03/23 5,000m 22:56.3 2:17.6 View workout
01/30/23 3,000m 12:22.4 2:03.7 View workout
09/05/22 3,500m 14:01.7 2:00.2 View workout
08/24/22 4,647m 19:00.0 2:02.6 View workout
08/24/22 749m 4:24.7 2:56.7 View workout