Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/24 |
4,170m |
15:44.9 |
1:53.2 |
SkiErg |
|
View workout
|
12/21/24 |
2,361m |
8:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,020m |
7:24.9 |
1:50.1 |
SkiErg |
|
View workout
|
12/17/24 |
1,000m |
3:56.5 |
1:58.2 |
SkiErg |
|
View workout
|
12/15/24 |
4,361m |
15:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
3,510m |
13:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,588m |
14:00.0 |
1:57.0 |
SkiErg |
|
View workout
|
11/20/24 |
1,000m |
3:59.2 |
1:59.6 |
SkiErg |
|
View workout
|
11/18/24 |
513m |
2:08.8 |
2:05.5 |
SkiErg |
|
View workout
|
11/18/24 |
1,000m |
3:55.4 |
1:57.7 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:59.3 |
1:59.6 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:49.8 |
1:54.9 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:54.6 |
1:57.3 |
SkiErg |
|
View workout
|
11/09/24 |
3,970m |
15:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,356m |
8:00.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,000m |
4:07.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
13:24.9 |
1:54.9 |
SkiErg |
|
View workout
|
11/03/24 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,174m |
12:00.0 |
1:53.4 |
SkiErg |
|
View workout
|