Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
1,000m |
3:59.2 |
1:59.6 |
SkiErg |
|
View workout
|
11/18/24 |
513m |
2:08.8 |
2:05.5 |
SkiErg |
|
View workout
|
11/18/24 |
1,000m |
3:55.4 |
1:57.7 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:59.3 |
1:59.6 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:49.8 |
1:54.9 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:54.6 |
1:57.3 |
SkiErg |
|
View workout
|
11/09/24 |
3,970m |
15:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,356m |
8:00.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,000m |
4:07.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
13:24.9 |
1:54.9 |
SkiErg |
|
View workout
|
11/03/24 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,174m |
12:00.0 |
1:53.4 |
SkiErg |
|
View workout
|
10/09/24 |
2,674m |
10:00.0 |
1:52.1 |
SkiErg |
|
View workout
|
10/07/24 |
200m |
0:43.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
200m |
0:56.1 |
2:20.2 |
SkiErg |
|
View workout
|
10/07/24 |
200m |
0:43.6 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
200m |
0:45.4 |
1:53.5 |
SkiErg |
|
View workout
|
10/07/24 |
200m |
0:43.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
200m |
0:45.1 |
1:52.7 |
SkiErg |
|
View workout
|
10/06/24 |
1,000m |
3:26.3 |
1:43.1 |
RowErg |
Hwt |
View workout
|