Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/24 |
3,195m |
12:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
05/04/24 |
500m |
2:14.4 |
2:14.4 |
SkiErg |
|
View workout
|
05/01/24 |
4,077m |
15:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,169m |
8:00.0 |
1:50.6 |
SkiErg |
|
View workout
|
04/28/24 |
2,946m |
12:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,000m |
4:09.2 |
2:04.6 |
SkiErg |
|
View workout
|
04/26/24 |
4,000m |
15:31.6 |
1:56.4 |
SkiErg |
|
View workout
|
04/24/24 |
3,000m |
10:27.8 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/24/24 |
1,000m |
4:00.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,871m |
19:00.0 |
1:57.0 |
SkiErg |
|
View workout
|
04/15/24 |
5,000m |
19:36.1 |
1:57.6 |
SkiErg |
|
View workout
|
04/14/24 |
4,275m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,000m |
11:50.2 |
1:58.3 |
SkiErg |
|
View workout
|
04/02/24 |
1,000m |
4:07.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
9,355m |
40:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,000m |
11:52.7 |
1:58.7 |
SkiErg |
|
View workout
|
03/28/24 |
173m |
0:44.4 |
2:08.3 |
SkiErg |
|
View workout
|
03/27/24 |
6,442m |
24:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,000m |
12:13.3 |
2:02.2 |
SkiErg |
|
View workout
|
03/18/24 |
3,000m |
11:47.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|