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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Edwards

Log

Date Distance Time Pace Comments Action
10/29/24 15,050m 1:00:00.0 1:59.6 View workout
10/24/24 6,087m 20:00.0 1:38.5 View workout
10/17/24 11,987m 40:00.0 1:40.1 View workout
10/02/24 11,292m 45:00.0 1:59.5 View workout
10/01/24 2,275m 10:00.0 2:11.8 View workout
10/01/24 3,028m 10:00.0 1:39.0 View workout
09/05/24 4,450m 15:30.0 1:44.4 View workout
08/26/24 9,698m 40:00.0 2:03.7 View workout
05/09/24 2,000m 6:29.1 1:37.2 View workout
04/13/24 10,000m 40:20.3 2:01.0 View workout
04/11/24 10,000m 40:46.8 2:02.3 View workout
04/09/24 14,702m 1:00:00.0 2:02.4 View workout
04/08/24 14,709m 1:00:00.0 2:02.3 View workout
04/07/24 2,250m 7:18.5 1:37.4 View workout
04/06/24 15,012m 1:00:00.0 1:59.9 View workout
04/02/24 3,000m 9:47.6 1:37.9 View workout
04/02/24 366m 1:18.5 1:47.2 View workout
04/01/24 4,985m 20:01.6 2:00.5 View workout
04/01/24 4,932m 20:01.3 2:01.7 View workout
03/30/24 4,803m 20:00.0 2:04.9 View workout